Which initiative is important for self-motivation?

Reflecting on personal achievements is a vital initiative for self-motivation as it allows individuals to acknowledge their progress and accomplishments. This reflection creates a sense of satisfaction and reinforces an individual's belief in their abilities, which can enhance motivation to pursue further goals. When individuals take the time to consider what they have achieved, they can gain insight into what strategies worked well for them, fostering a positive mindset that encourages them to take on new challenges. This practice not only builds confidence but also serves as a reminder of the effort they have put in and the rewards that come from that effort, making it a powerful tool for maintaining motivation over time.

In contrast, scheduling breaks and limiting distractions play supportive roles in productivity and focus but do not directly enhance intrinsic motivation like reflecting on one’s achievements does. Seeking external validation may provide temporary motivation but often leads to reliance on others for affirmation, which can undermine self-confidence in the long run.